Mudra For Digestion: Get Rid Of Stomach Cleansing, Flatulence, Flatulence In 5 Minutes, Just Do It 1!

 Are you one of those people who has constant digestive problems?  If the answer is yes, then you can get rid of this problem through yoga.  Let us know about Pushan Mudra.

Mudra is a symbolic gesture in which the position of the fingers and the hand are quite different.  This is how you often see the position of fingers and hands while dancing, painting or sculpting.  Mudra has a special cultural significance in our country and in a particular religion.  It is said that different postures benefit people's health in many ways.  It is said that these postures affect the flow of energy through the body.  We will also tell you that Mudrechya The medium helps in maintaining the balance of receptive energy, oxygen and all kinds of energy etc.  Apart from this, assimilation and elimination also play an important role in maintaining the energy balance in the body.

 What is Pushan Mudra?

There are three main gases in the body, known as prana, van and apan.  We would also like to tell you that Pushan Mudra can give benefits for these three gases.  It is important to know that it strengthens the stomach, reduces stress and improves memory.  The most important thing is that this posture works to completely improve your digestion.

Benefits of Pushan Mudra

Pushan Mudra does not cure any disease.  But it can relieve bloating, nausea, and all kinds of gastrointestinal problems after a meal.  In addition to these physical problems, Pushan Mudra can also relieve anxiety and stress.  It can also relieve mental and emotional stress.

How to do Pushan Mudra with straight hand

The position of both hands while performing Pushan Mudra will be different from that of many other Mudras.  In this, the fingers of your right hand are in the receptive position and the fingers of the left hand are in the eliminating position.  In that case, you should start with the right hand.  In this, press your middle finger and index finger on the tip of the thumb.  During this period, the ring finger and the ring finger are to be stretched. In addition, your palm will be facing upwards as shown in the photo.  This mudra can eliminate the problem of acid reflux which occurs in large quantities after a meal.  The following conditions can help control your gas, constipation, indigestion and bloating.  To do this, press your ring finger and thumb together with your thumb.  At the same time the index finger and middle finger will be open and the palm of the hand will be towards the sky.

Method of doing Pushan Mudra with inverted hand

Pushan Mudra of the opposite hand is performed to get rid of stomach problems.  For this, place the hand upside down i.e. the palm towards the ground and press the middle finger and ring finger with the thumb at the same time.  In the meantime, your index finger and forefinger will be exposed on the outside.  Now place the back of your hand on your thighs.  In addition, increase the pressure on the thumb with the fingers while inhaling and decrease the pressure while exhaling and then relax.

You can practice this posture in any position.  As you can do between Vajra Mudra or Anugraha Mudra.  It should be noted that these postures only work to improve digestion.  This posture can be done 45 minutes daily at five minute intervals.  Also you can do this posture anytime and anytime.

Apan Mudra

This mudra is a very effective mudra which helps to detoxify your body and get rid of the problem of poor digestion.  In addition, this mudra also provides relief from urinary tract disorders and stress.  Not only this, if you do this posture regularly, it will also benefit your respiratory system and prevent problems like constipation. Relax.  Also, this posture makes the process of passing stool and urine much easier.

 Apan mudra method

 1. To perform this Mudra, first of all you should come to the position of Dhyana Mudra, Shavasana or Suptabaddhasana Konasana

 2. Then place the third finger and ring finger of both your hands on the thumb and close your eyes and focus on your breathing. 

3. All you have to do is do this seat for 15 to 20 minutes 

 Note - Remember that you should only use these seats on an empty stomach.  If you have eaten, do Asana or Mudra only 2 hours after the meal.

Should I drink water after waking up in the morning? Hot to drink? What exactly is true-false?

 

Health Tips: Drinking water on an empty stomach after waking up in the morning is good for health. There are many health benefits to regular exercise, say dieticians.

HighlightsOften the water we drink on an empty stomach in the morning is a question of whether it should be lukewarm, hot or cold.After waking up in the morning to brush Water Drink it Of health(health tips) and better in terms of hygiene. A glass before any morning drinkWater Starting the day by drinking HealthyIs. Often the water we drink on an empty stomach in the morning is a question of whether it should be lukewarm, hot or cold. The answer to this question is also given by dietitian Dr. Contributed by Alka Karnik . First of all let us know the benefits of drinking 1 glass of lukewarm water on an empty stomach in the morning. (benefits of drinking water in early morning)

1. The body was clean. (body detox) Drinking water every morning after waking up before taking any drink helps to cleanse your body from inside. Drinking water on an empty stomach is a great way to naturally detoxify the body. This pushes the toxins out of the body and helps to cleanse the body from the inside out. 

2. For those suffering from bouts of good makes it difficult to frequent colds which people, they drink hot water on an empty stomach in the morning. This is because nasal congestion and sneezing often occur around morning. Drinking hot water helps in clearing the phlegm from the body and reduces the discomfort of cold.

3. Weight Loss People who are trying to lose weight should try this remedy. This improves the metabolism of the body. This helps in proper digestion of the food eaten and then no excess fat is stored anywhere in the body. This definitely helps in weight control.

4. Digestion is a simple and effective remedy for those who suffer from indigestion. Drinking lukewarm water every day not only cleans the stomach properly but also reduces constipation, bile, indigestion, nausea and gas. 

5. Even for the best for skin, you don't drink water all night long. Therefore, it is important to drink water first thing in the morning. This is because it stops the skin from becoming dehydrated. The skin stays hydrated. Her freshness lasts. This remedy is also good for those with dry skin. 

What experts say (Expert says) Before taking any other drink in the morning, if you take lukewarm water, its health benefits . Alka Karnik said that this helps the body to secrete enzymes throughout the day in the right way and in the right amount. It has a positive effect on digestion. It also reduces urinary tract problems. This is because drinking water regularly in this way helps to flush out toxins from the body. Water does not have to be warm. Depending on the season, we can decide whether to drink warm water or not.  

Amazing! Ivyasha butterflies wiped away the tears of the turtles, capturing the wonderful scene in the camera; WATCH VIDEO

 

Have you ever seen butterflies hovering around flowers?

Mumbai, Oct 23: phulapakharam (Butterfly) Where you might see it as vicaralyavarahi flowers. A butterfly with a flower in its name. The colorful flowers of different phulapakharam (Butterfly video)  look inside. But now that a video on social media (Social media) viral (Viral video) is, which is not a pretty phulapakharam phulambhovati kasavabhovati (Turtle) you see inside (turtle, Butterfly on) .

You know the relationship between a flower and a butterfly. But do you know the relationship between a turtle and a butterfly? If not here's a new video just for you! In it the butterflies were seen hovering around the turtle.

As you can see in the video, the butterflies are seen moving near the mouth of the turtle. They are sitting on the tortoise's mouth. What exactly are they doing there now? That is the question.

IFS officer Sushant Nanda shared this amazing video of turtles and butterflies on his Twitter account. He has also given information about the relationship between the two in his post.

According to the information given by Sushant Nanda in his post, these butterflies are drinking turtle tears. Salt is sodium in the water that comes out of a turtle's eye. Which they get from their carnivores diet. So butterflies are attracted to turtle tears.

It is even more beautiful to watch this video after getting the information of this video. It's as if the butterfly can't see the tortoise crying with Evelyn. As soon as tears come to his eyes, they come running and wipe away his tears, it seems. You have probably never seen such a wonderful sight.

https://twitter.com/susantananda3/status/1451510838490120197?s=20

https://twitter.com/susantananda3/status/1451510838490120197?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1451510838490120197%7Ctwgr%5E%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fd-34644113091085634062.ampproject.net%2F2110011758000%2Fframe.html

https://twitter.com/i/status/1451510838490120197

Best Time For Milk: According to Ayurveda, this is the right time and method of drinking milk

 As per Ayurveda, the best time to have milk is at night before you go to bed. For added benefits, you can have it with ashwagandha, which helps improve sleep and boosts your memory. Ayurveda recommends everyone to have milk, except those who are allergic to it.

We all know how important it is for our body to drink milk.  Milk is the whole diet.  As a result, milk should be consumed not only by children but also by adults.

If you eat and drink regularly, you are more likely to get the disease.  Everyone strives to be as healthy as possible.  You can maintain your fitness at a very low cost.  Regular drinking of milk also provides a huge supply of nutrients to our body.  Milk is beneficial not only for children but also for the health of adults.  In Ayurveda, milk has been given the status of complete diet.  According to Ayurveda (Ayurveda Remedies) our body is made up of the five Mahabhutas of earth, you, light, air and sky.  According to this, if you consume any food from time to time, the balance of these principles gets disturbed and you get infected.  Most people consume milk regularly.  But do you know the right time to drink milk?  Let's know when to drink milk according to Ayurveda.

 The right time to drink milk

-Milk can be consumed for breakfast.  But at this time, do not consume any other foods that contain salt in breakfast.  Never eat salty foods with milk.

 - You can consume milk at any time of the day.  But do not eat any salty or salty foods immediately before and after drinking milk.

 - According to the National Dairy Council, milk contains essential nutrients for maintaining your health.  Our body gets a total of nine nutrients through milk.

 - These properties keep the body healthy.  Milk contains calcium, protein, potassium, phosphorus, niacin, riboflavin (B2), vitamin D, vitamin A and vitamin B12.

How often should I drink milk after a meal?

You can also consume milk after dinner.  But you need to keep a minimum of two hours between dinner and drinking.  Only then can your body get the full benefits.

 -Drinking milk immediately after a meal can cause problems like food poisoning, gas, indigestion, vomiting, stomach ache, diarrhea.  This is because milk and oil as well as salty foods are mutually exclusive.

The benefits of drinking milk for adults

Drinking milk supplies calcium to our body and also promotes proper brain growth.  This is generally considered appropriate for young children.  Because older people have the perception that their brain has developed.

 - But this story is completely wrong.  If the elderly are consuming milk then their brain does not get any benefit from it.

 - Drinking milk increases the secretion of dopamine, a hormone that calms the mind.  Which gives us peace of mind.

Milk relieves stress

The hormone dopamine works to calm your brain by relieving stress.  This is why you feel less physical stress after drinking milk.  It calms both the mind and the brain.

 - Drinking turmeric milk also relieves fatigue and physical pain.  This is because turmeric acts as a natural pain killer for the body.

 - According to health experts, drinking milk helps control your weight.  "The nutrients in milk help to nourish the whole body properly," said Dr. Brian Roy, an associate professor of applied health sciences at Brock University in Canada.

Get rid of smoking addiction

Milk consumption reduces smoking addiction, according to research.

 - According to researchers, if a person wants to smoke, he should drink one sip of milk.  This will help them to control their smoking addiction in a few weeks due to their willpower and milk properties.

 - Excessive consumption of a substance has adverse effects on the body.  This also applies to milk.  If you consume only milk throughout the day, it will have a bad effect on your health.  Excessive consumption of milk increases the risk of heart disease.

Is it right or wrong to drink water immediately after urinating ..? What exactly is the advice given by experts ..?

 

Many people question whether it is right or wrong to drink water immediately after urinating. We also tried to find the answer. We talked to some experts.

Many people are wondering whether they should drink water while urinating or whether they should drink water after urinating. Be careful if you drink water immediately after urinating. This habit can hurt you. Because this habit is wrong and you invite illness.

Needed to stay healthy

Experts recommend drinking plenty of water throughout the day. Drinking water is essential for good health. It is said that we should drink plenty of water so that we can stay away from many diseases. But many things depend on when the water should be drunk. One of our faults is that we can invite illness. Therefore, many people have a question as to whether it is right or wrong to drink water immediately after urinating. We also tried to find the answer. We talked to some experts.

Urinary tract infections can occur

If you drink water immediately after urinating every day, then stop .. but if you are doing it sometime, no problem. But this habit is wrong if you drink water immediately. If you drink such water every day, you may get urinary tract infections. Experts say that you may experience kidney stones. So do not make such a mistake by mistake and if so, change it immediately.

Helping to get rid of dirt from the body

Drink water at least 10-15 minutes after urination. It is advisable to drink water before urinating. But even here, if you drink water 10-15 minutes before, it was a good benefit. The most important thing is to get up in the morning and drink two or three glasses of water on an empty stomach. This helps to get the dirt out of your body.

… So stay away from diseases

According to doctors or health experts, you should drink 3-4 liters of water daily. Dehydration also invites many ailments. Therefore, according to experts, for a healthy body, nothing should be too much or too little. If we do everything right, we can avoid many diseases.

Not only damage to the body, but also to the kidneys; Avoid the wrong habit of drinking water

 

Water contains the element of cooling and the nature of energy in the stomach is hot. Drinking water at meal time calms the fire. Which increases the desire to eat more. Not only that, drinking water during meals can also lead to obesity.

The role of water is considered to be important for the release of toxins in the body. Water is required for the transport of nutrients. The scientific significance of water has been explained in ancient medicine in Ayurveda. In addition, scientific information has been provided about the amount of water required by the body and the methods of consumption. People who drink only one glass of water throughout the day may experience complex health problems over time. Research has shown that the wrong habit of drinking water also has an adverse effect on the digestive system.

Low water intake, inviting disorders

Consumption of very little water in the body can lead to digestive disorders. If you consume large amounts of water before meals or if you have a habit of drinking water during meals, it can harm the digestive system. According to Ayurveda, such habits have a direct effect on the food condition of the stomach. Water contains the element of cooling and the nature of energy in the stomach is hot. Drinking water at meal time calms the fire. Which increases the desire to eat more. Not only that, drinking water during meals can also lead to obesity. 

Acceptance of habits, determination of health

- Never drink a glass at a time. Drink water slowly.

-Never drink water immediately before and after meals. This can lead to the breakdown of gastric juice in your body. This complicates the digestion and absorption of essential nutrients by your body.

- If you are thirsty, drink water 30 minutes before and after meals.

-If you feel thirsty at meal time, drink a glass of water instead of a glass of water.

Misdiagnosis, Kidney Injury:

Most people drink water while standing. Drinking water vertically can lead to health problems. Drinking water vertically has a major effect on the body's digestive system. Water is excreted directly from your digestive tract. Water does not provide essential nutrients to the body. This can lead to a lack of nutrients in the body and slow down the action of the bladder, which emits unnecessary substances. 

Why does a person always come late? Behind this lies the astonishing science; You will be surprised to read

 

Research has shown that people with certain personality traits are always later than others.

We have been hearing ' Time is Money ' since childhood. Most of us know the value of time; But still some people always come late. They never manage to keep time. They know the importance of time. Yet they are always late. More information about this is available on the website 'Metro.co.uk'.

Lack of time is seen as a negative thing. Those who keep time at work or elsewhere get angry at those who come late. Anger is always expressed about those who do not keep time. Many people have bad relationships with people who do not follow the rules. That is why those who do not follow the time are said to have no manners or they are criticized for having more value for their own time than the time of others; But this is not always the case.

"I don't care about people or their feelings," says psychologist Somiya Zaman. For this, various issues need to be taken into consideration. Research has shown that people with certain personality traits are always later than others.

'Some people are optimistic and believe that we can manage everything, even in our extreme anxiety. We call them over schedulers, 'explained Somiya. "But if he has a habit of doing a lot of work at the same time every day, then he will always be late for something," she said. If such optimistic, gossipy people are in a group, then their meetings, appointments, going to dinner, all these things take longer than the allotted time. Naturally, they are late for everything.

Of course, sometimes such people will say no even when it is possible to hurt others or hurt their feelings. Or they may be afraid of losing an important opportunity.

Some people are the ones who delay. This means that such people are already involved in some other work. So they never get to where they want to go or what they want to do on time. Of course, such people are always worried. As a result, they sometimes find it difficult to move from one place to another.

'We all respond differently to our inner and outer expectations. This response is not conscious. It is the tendency to respond to a particular trait or trait, 'says Geraldine Joachim, a psychotherapist at Mind Your Business. Some people meet their inner expectations in a much better way than these external expectations. These outside expectations are imposed on them by society, the workplace and others. The expectation is to meet at a certain place at a certain time. It is imposed by those we meet, they say. Individuals who focus on these outside expectations are more time consuming. This is because they place more importance on outside responsibility. Those who prioritize fulfilling their own expectations are from a group that is not on time. Of course this is not rudeness. Such individuals often try to be on time; But they do not always succeed, he says. 

   It all has to do with your childhood. It all depends on what we have learned and how we have grown up. 'Parents of time keepers are either employed or working outside. So they had a fixed schedule. Naturally, children get used to it, 'says Carmel Moore, a time management expert at The One Moment Company.

It can happen against this too. Parents are often embarrassed if their children are late for school or drop out of school, and this is why when such children grow up and start working, they become a little too strict with time. She also says that some religious prayers or rituals make it a habit to keep time.

If a person is under a lot of stress, then the work ahead seems like a mountain. It seems impossible to climb the mountain, says Lucy Ironman, a psychological wellbeing facilitator at Vita Health Group. The effect of this stress is to prevent and therefore increase the stress. If a person's mental health is not good, it also affects his daily life.

Our mixed emotions affect our ability to manage time. It also affects small things like getting up early in the morning, getting ready, catching a bus or cooking. Secondly, it should be noted that our brain does not always work in the same way. Experts say that time management is a challenge even for neurodivers. Often such people have to struggle to do certain things on their own. So without knowing the reason, one should not always have negative feelings about not keeping time.

On the other hand, being late also has to do with the person's feelings. It also has to do with mental health. It affects everything in our life and our tendency to come sooner or later is no exception.

It is definitely not a good idea to be late for a meeting, for everything you have decided, and if you have no regrets about it or you have nothing to do with other people's time. If you are going all the time on time, it can be a nuisance to those who are late for you.

If your spouse or friend, family member or colleague is latecomer or always late, he or she will probably suffer; But keep in mind that the reasons behind not keeping time can also be complicated. For some, not keeping time is a sign of arrogance or neglect; But experts say it is wrong. It is not uncommon for someone to deliberately or intentionally waste your time. So don't think so. If someone is late, don't let it become your personal question. Doing so will ease your stress. Also, deal with such situations calmly and thoughtfully rather than angrily. It can also ease the stress of latecomers.

Ask them gently, 'Do you need any help?' Ask them out well if they are no longer absorbed in the connection. Maybe they are trying to arrive on time and if they are not convinced then these things of yours will help them. So think about why those who don't keep time are coming late. And think about which group you belong to.