Should I drink water after waking up in the morning? Hot to drink? What exactly is true-false?

 

Health Tips: Drinking water on an empty stomach after waking up in the morning is good for health. There are many health benefits to regular exercise, say dieticians.

HighlightsOften the water we drink on an empty stomach in the morning is a question of whether it should be lukewarm, hot or cold.After waking up in the morning to brush Water Drink it Of health(health tips) and better in terms of hygiene. A glass before any morning drinkWater Starting the day by drinking HealthyIs. Often the water we drink on an empty stomach in the morning is a question of whether it should be lukewarm, hot or cold. The answer to this question is also given by dietitian Dr. Contributed by Alka Karnik . First of all let us know the benefits of drinking 1 glass of lukewarm water on an empty stomach in the morning. (benefits of drinking water in early morning)

1. The body was clean. (body detox) Drinking water every morning after waking up before taking any drink helps to cleanse your body from inside. Drinking water on an empty stomach is a great way to naturally detoxify the body. This pushes the toxins out of the body and helps to cleanse the body from the inside out. 

2. For those suffering from bouts of good makes it difficult to frequent colds which people, they drink hot water on an empty stomach in the morning. This is because nasal congestion and sneezing often occur around morning. Drinking hot water helps in clearing the phlegm from the body and reduces the discomfort of cold.

3. Weight Loss People who are trying to lose weight should try this remedy. This improves the metabolism of the body. This helps in proper digestion of the food eaten and then no excess fat is stored anywhere in the body. This definitely helps in weight control.

4. Digestion is a simple and effective remedy for those who suffer from indigestion. Drinking lukewarm water every day not only cleans the stomach properly but also reduces constipation, bile, indigestion, nausea and gas. 

5. Even for the best for skin, you don't drink water all night long. Therefore, it is important to drink water first thing in the morning. This is because it stops the skin from becoming dehydrated. The skin stays hydrated. Her freshness lasts. This remedy is also good for those with dry skin. 

What experts say (Expert says) Before taking any other drink in the morning, if you take lukewarm water, its health benefits . Alka Karnik said that this helps the body to secrete enzymes throughout the day in the right way and in the right amount. It has a positive effect on digestion. It also reduces urinary tract problems. This is because drinking water regularly in this way helps to flush out toxins from the body. Water does not have to be warm. Depending on the season, we can decide whether to drink warm water or not.