Not only damage to the body, but also to the kidneys; Avoid the wrong habit of drinking water

 

Water contains the element of cooling and the nature of energy in the stomach is hot. Drinking water at meal time calms the fire. Which increases the desire to eat more. Not only that, drinking water during meals can also lead to obesity.

The role of water is considered to be important for the release of toxins in the body. Water is required for the transport of nutrients. The scientific significance of water has been explained in ancient medicine in Ayurveda. In addition, scientific information has been provided about the amount of water required by the body and the methods of consumption. People who drink only one glass of water throughout the day may experience complex health problems over time. Research has shown that the wrong habit of drinking water also has an adverse effect on the digestive system.

Low water intake, inviting disorders

Consumption of very little water in the body can lead to digestive disorders. If you consume large amounts of water before meals or if you have a habit of drinking water during meals, it can harm the digestive system. According to Ayurveda, such habits have a direct effect on the food condition of the stomach. Water contains the element of cooling and the nature of energy in the stomach is hot. Drinking water at meal time calms the fire. Which increases the desire to eat more. Not only that, drinking water during meals can also lead to obesity. 

Acceptance of habits, determination of health

- Never drink a glass at a time. Drink water slowly.

-Never drink water immediately before and after meals. This can lead to the breakdown of gastric juice in your body. This complicates the digestion and absorption of essential nutrients by your body.

- If you are thirsty, drink water 30 minutes before and after meals.

-If you feel thirsty at meal time, drink a glass of water instead of a glass of water.

Misdiagnosis, Kidney Injury:

Most people drink water while standing. Drinking water vertically can lead to health problems. Drinking water vertically has a major effect on the body's digestive system. Water is excreted directly from your digestive tract. Water does not provide essential nutrients to the body. This can lead to a lack of nutrients in the body and slow down the action of the bladder, which emits unnecessary substances.