Monsoon Fruits: Which fruit to eat on rainy days?

 The summer has just begun and the rains have just begun. It makes me want to go for a walk, to eat something new. Even so, many love the rainy season. Because, there is an atmosphere of happiness everywhere these days. However, a good diet is very important these days. In the rainy season, digestion slows down. Also contaminated water and food cause various diseases. For this, proper diet in the rainy season becomes very important.

Everyone loves to eat fruit. Doctors also recommend eating fruit after meals. Eating fruit promotes good health. Some special fruits come in the market on rainy days. These fruits are limited to the rainy season only. So it should definitely be enjoyed. If we pay special attention to eating in the rainy season, there will be no serious illness.

Prunes Alubukhara is a fruit that has a sour and sweet taste. Many suffer from stomach ailments during monsoons. This problem is caused by constant eating out. Eating prunes helps in eliminating infections and stomach related ailments. Eating prunes daily strengthens the immune system. These antioxidants reduce the risk of diseases.

Pomegranate Pomegranate is available in the market every twelve months. There are many benefits to eating pomegranate. However, the importance of this fruit increases during the rainy season. Pomegranate should be eaten daily to prevent disease. Pomegranate, which is rich in fiber and vitamins, can be consumed throughout the year. However, consuming pomegranate in the rainy season helps in relieving stomach related complaints.

This lychee fruit should be eaten regularly on rainy days. Lychees are rich in vitamin C and B complex. This fruit helps to improve your skin as well as increase blood flow.

Jambul Jambul is eaten only on rainy days. I don't get it on other days. Eating purple is considered to be very beneficial for the body. Purple is rich in iron, potassium, folate and vitamins. Consuming it on rainy days can prevent stomach ache and infection. This fruit is beneficial for patients with diabetes and cancer.

Pear is a very sweet and delicious fruit. It improves mental and physical health. It has high levels of antioxidants. It is also used for weight loss. Pears reduce the risk of cancer, hypertension, diabetes and heart disease.

Cherry is a good fruit to eat on rainy days. It is rich in Vitamin A, B, C, Beta Carotene, Calcium, Iron and Potassium. It contains very few calories. As cherries are high in vitamin C, regular consumption helps in preventing infections.

Peach is a very expensive fruit. Peaches are rich in vitamins and minerals. The taste of this fruit is semi sweet. This fruit has many benefits. Peaches work to control heart disease, increase digestion, reduce allergies and improve skin. Demand for this specialty has grown significantly as a result of recent corporate scandals.

What is the time when eating fruits is beneficial for you? Also, when eating fruits, keep in mind these things.

 

Fruits are essential for good health. Because fruits provide your body with the right nutrients. For this you have to eat one fruit every day. But when and how to eat fruit is even more important. Because if you don't take care of certain things while eating fruit, you will do more harm than good. For this, be sure to read the proper method of eating fruits and when to eat fruits.

When to eat fruits: -

It is important to know the right time to eat fruits in order for the body to get the right benefits. According to doctors, it is beneficial to eat fruits on an empty stomach. That is, eat fruit three to four hours after waking up in the morning and in the evening after lunch.

But many do not know this. So they eat fruit after a meal. If you eat fruit after a meal, it has the wrong effect on your body. This raises the level of blood sugar in your body which is not good for the body at all. That is why you should eat fruits before meals and not after

What are the benefits of eating fruits on an empty stomach: -

If you eat fruit on an empty stomach, its digestion is proper and fast. Fruits work to detoxify your body. In addition, fruits keep your physical activity running smoothly. You can get enough energy from your body to lose weight.

The most important ingredient in a fruit diet: -

Nature has fruits of different shapes, colors, tastes and aromas. Incorporating seasonal fruits in your diet provides adequate nutrition to your body. That's why when you eat fruit before a meal, it helps digest the food you eat.

The main reason for this is that fruits contain enough fiber. The fermentation of fruits and food activates the digestive tract in your stomach. So that the food you eat is properly digested. However, if you eat fruits after a meal, this action does not work properly and the digestion of food does not work properly.

Eat whole fruits or drink fruit juice: -

Many people question whether to eat the fruit by biting it or by drinking its juice. Eating whole fruits bites the fibers in the stomach. Which makes them beneficial for your health. But if you like to drink fruit juice, then home-made,

Drink only fresh juice that has reduced sugar consumption. Don't drink the juice from the market, packaged bottles at all. Because it is processed to survive which does not benefit your body at all. Similarly, do not heat the fruit to make food and then eat it. Cooking fruits in this way reduces the nutrients in them.

Fruits do not cause indigestion: -

When you eat fruit on an empty stomach, your stomach does not stay empty for long. This is because gas or acidity is formed in the stomach only when you are hungry for a long time. For this, get up in the morning and eat fruit between two meals.

Sour fruits do not cause acidity

Many people think that acidity and acidity are closely related. For this, they do not eat sour citrus fruits like oranges, lemons, pineapples. But this is a very big misconception. Because according to dietetics, your body needs these fruits.

How do you know if you are eating more salt than your body needs?

 

Research has shown that high salt intake increases the risk of high blood pressure and heart disease.

Salt is a food that is found in every person's kitchen and fills life with many delicious foods. Think about how your life would be without salt. If there is no salt then the food has no taste and if there is no taste then how will you eat that food. It is very important for all of us to eat enough salt. But, from young children to the elderly, eating more than a certain amount of salt can be harmful.

It is important to pay attention to your diet to reduce salt intake. Whenever something goes wrong in your body, your body gives you some signals. If you are consuming more salt than you need, your body will definitely give you this signal.

When you get into the habit of eating too much salt, you may get problems like Parched mouth syndrome. Excessive salt intake depletes your body of fluids. It can also lower your hydration levels.

Bloating

Excess sodium in the body can cause bloating. That is, your body is blown away. Problems with water retention cause the body to swell, leading to weight gain.

Persistent headaches

Dehydration can cause headaches when your body is high in sodium. If you also have this problem then you should detox your body.

Don’t like low-salt meals

If a person is eating a low-salt meal and your tongue does not like the taste, it means that the person has become accustomed to eating more salt. It is very important to get rid of this problem.

Swelling in the body

Excess salinity in the body impairs the body's natural water retention process, which can lead to health problems such as edema. If your body is swollen without any injury, you should be careful.

The 'Ya' king of India had done something different from the Queen's head lesson to save himself from enemies!

 

There are different forts of different kings in India which bear witness to history. These forts are the pride of India and there are many mysterious events in these forts that make us think.

One such fort is in Bhopal, Madhya Pradesh. It is said that the king who ruled here severed his queen's head from the body. The story behind this is also very disturbing.

We are telling you about Raisen Fort. The fort was built on a hilltop in 1200 AD. The architecture of this fort is very beautiful. Even today, the fort stands tall. As before. The fort is made of sandstone and has large walls on all four sides. The fort has 9 gates and 13 turrets.

Raisen Fort has a long history. Many kings ruled here. One of them was Sher Shah Suri. But his nose was nine to conquer the fort. According to Tarikh Shershahi, he could not conquer the fort even after four months of siege.

It is said that Sher Shah Suri made cannons by melting copper coins to conquer this fort. Which led him to victory. It is said that he got this victory by cheating.

At that time the fort was ruled by King Poornamal. As soon as he realized that he had been betrayed, he beheaded his wife to save her from the enemy.

There is another mysterious story about this fort. It is said that there was a Persian stone near Raja Rajnes. Who could make iron into gold. There were many battles for this stone. But when King Rajsen lost, he threw the Persian stone into a pond in the fort.

It is said that many kings dug this fort and tried to get Persian stones. But they did not succeed. Even today people come here at night with technicians to find Persian stones. But it doesn't cost them anything.

However, the archeology department has not yet found any evidence to suggest that the Persian stone is in the fort. But people come here in search of Persian stones, hiding from common things.

Huge reserves of gold found in 'this' country; You too can get gold

 

Gold | A survey of the area was started in 2020 by a company. The survey will run for another three years. It will then be decided what to do with this gold.

The Czech Republic is considered one of the most beautiful countries in the world. Therefore, the Czech Republic tops the list of tourists. Now, however, the Czech Republic is in the spotlight. It is reported that there are huge gold reserves in Iowa province. The population of this province is only 5 thousand. However, the region is in the spotlight after reports of gold reserves.

It is said that gold was mined in this region by the Roman royal family in the 14th century. It is estimated that the same gold was used in the construction of the city of Prague. There is a  museum in Iowa province where there is talk of gold reserves. Here, tourists can get a chance to get gold from the respective area after getting a ticket. The museum has a large lake. Tourists can get gold by sifting the sand in this lake. Gold mining in the area had been stopped since 1968.

Huge reserves of gold

The Czech Republic is estimated to have several gold mines. These mines are estimated to contain 400 metric tons of gold. There have been several attempts to start mining here since 1990. However, he was strongly opposed by the locals. A survey of the area was started in 2020 by a company. The survey will run for another three years. It will then be decided what to do with this gold.

 

           7 Reasons       Why You   Should               Sleep

On Your Left Side

Typically, your sleeping position is a “whatever gets you there” kind of scenario. There are lots of common positions people assume as they drop off to sleep, including on their side, stomach, back, or curled up in the fetal position.

Some folks lay relatively still all night, and others toss and turn. It’s all okay as long as you aren’t waking up sore.

However, your sleep could be better than okay. It could be great. Your body is actually still pretty active during that time, filing away memories, digesting dinner, and recharging your batteries, plus, of course, taking in oxygen and circulating blood. As it turns out, the position you take during sleep makes a huge difference in how effective these processes are, and there IS a best position.

Sleeping on your left side is the gold standard in slumber positioning, and we’ve got 7 compelling reasons why that is. Not convinced? Stick with us as we count the ways.

Street 750 is the highest-selling bike from Harley-Davidson India.

 Street 750 is the highest-selling bike from Harley-Davidson India.

Topics

Harley-Davidson

As Harley-Davidson restructures strategy that shifts focus back to more profitable motorcycles and core markets, the company on Friday announced a price cut on its entry-level Street 750 motorcycle.

The bike is now priced at ₹4.69 lakh (Vivid Black colour option) which is a direct reduction of ₹65,000 against its previous cost of ₹5.34 lakh. The other paint options such as Performance Orange, Black Denim, Vivid Black Deluxe and Barracuda Silver Deluxe cost about ₹12,000 more than the base option.

It is also available through the Canteen Store Departments (CSD) for the armed forces personnel across the nation.

The Street 750 sources power from a 749 cc Liquid-cooled, Revolution X V-Twin engine. This engine is known to push out 60 Nm of peak torque at 3,750 rpm. For the record, its other counterpart, the Street Rod also runs on the same powertrain.

The bike rolls on 17'' (front) 15'' (rear) alloy wheels combination and comes suspended on telescopic forks up front and gas-charged dual shock absorbers at the rear. Its braking kit includes disc at both ends which come teamed-up with dual-channel ABS. The bike weighs 233 kg (kerb) and features a 13.1 litre fuel tank.

There isn't any direct competition to the bike save for the Kawasaki Vulcan S. Street 750 is the highest-selling bike from Harley-Davidson India. It is also the most affordable bike in the entire Harley's line-up.

Harley-Davidson has completed 10 successful years of operations in India. It is also the first premium motorcycle company to have set base in the country.

 

It’s Not a Snake, but Beware of Its Venomous Bite

Animals called caecilians may have been among the first vertebrates on land to lace their bites with venom.

If a worm and a snake had a slimy, scandalous love child, it might look something like a caecilian: a legless creature that’s actually neither worm nor snake, but a soil-dwelling amphibian found in tropics across the globe.

Content to spend most of their time beneath the forest floor, caecilians are elusive and poorly understood. Which is why Carlos Jared, a biologist at the Butantan Institute in São Paulo, Brazil, has spent a good part of the last three decades hot on their trail.

Bagging a caecilian specimen, he said, often takes hours of laborious digging, carefully executed so a poorly aimed shovel doesn’t cleave the creature in two. Once a specimen is spotted, “you have to jump on it,” Dr. Jared said, and then wrestle the wriggly amphibian — which, depending on the species, can range in length from a couple inches to five feet — into a sack. Many caecilians have squirmed out of Dr. Jared’s grasp at the last moment, gleefully greased by a gelatinous goo that oozes out of their skin.

But Dr. Jared said the animals’ fascinating and sometimes baffling biology makes the incessant chasing more than worth it. His team’s latest discovery, published Friday in iScience, shows caecilians’ mouths might be rimmed by venom-tipped teeth, not unlike those found in some snakes.

The discovery would mark the first time venom glands have been found in the mouth of an amphibian — one whose evolutionary history predates the appearance of snakes by more than 100 million years. That could make little-known caecilians among the oldest venomous biters on Earth.

Like most other amphibians, caecilians have long been thought to produce only poisons, which, unlike venoms, aren’t actively injected into other creatures. So Pedro Luiz Mailho-Fontana, a postdoctoral scholar working with Dr. Jared, was baffled when he discovered a series of fluid-filled ducts lining the teeth of a ringed caecilian specimen in the lab. “This is a very different thing here,” he recalled thinking.

After searching the mouths of newly hatched caecilians, Dr. Mailho-Fontana determined that the tooth-cradling glands grow out of the same tissue that gives rise to teeth.

Dental tissue also happens to be the point of origin for venom glands in snakes, which could help explain the purpose of the newfound ducts, Dr. Jared said. Without legs or arms to parry with predators or prey, animals like snakes and caecilians must rely heavily on their heads.

This image shows the head with the skin partially removed to show the tooth-related glands around the lips.

Caecilians, like some snakes, are equipped with impressive teeth, and can get pretty “bitey,” said Emma Sherratt, an evolutionary biologist at the University of Adelaide who wasn’t involved in the study.

If caecilians also pack a venomous bite, they may have independently stumbled upon a strategy that’s worked out well for many snakes. That would be “really interesting and remarkable,” said Shab Mohammadi, an evolutionary biologist at the University of Nebraska-Lincoln who wasn’t involved in the study. Perhaps limblessness is an important impetus for the evolution of tooth-borne toxins.

But Dr. Mohammadi also noted that it’s still unclear how noxious the glands’ contents are, or how toxic they are to the insects and worms that caecilians nosh on. Dr. Jared and his team have yet to do an in-depth chemical analysis of the caecilian’s glandular goop, though early tests show it’s full of a protein that’s also present in venoms from insects and snakes. Caecilians’ mouths seem to teem with slime at mealtimes, but the secretions have proven to be stubbornly viscous and tough to extract, Dr. Mailho-Fontana said.

The researchers are also unsure how widespread venom glands are among caecilian species, which currently number more than 200 (with many more likely unknown). If the ducts are found in ancient lineages, it could indicate that caecilians were among the first land-living vertebrates to lace their bites with venom.

Dr. Jared’s team is planning to snag a few more specimens, but even once they manage to get them, it won’t be easy.

A few years ago, during a visit to a collaborator’s lab in London, Marta Maria Antoniazzi, a co-author of the study also of the Butantan Institute, picked up a tiny caecilian that promptly sank its teeth into her hand.

“It hurt a lot,” she said.

And the wound took a surprisingly long time to close up. Now, Dr. Antoniazzi wonders if she was an unwitting victim of venom.

“At the time, we couldn’t have even imagined,” she said.

 

You should wrap your feet in aluminium foil and this is why! Genius!

Wrapping your feet in aluminium foil is a great idea!

Everyone’s familiar with aluminium foil. Most people use in the kitchen, and we don’t think many people would come up with the idea to wrap parts of their body with it. That’s actually a pretty good idea, though! It might sound weird, but it turns out that aluminium foil is a great product to use against everyday problems and ailments.

Advantages

There are many advantages and benefits to wrapping parts of your body in aluminium foil. For example, it can alleviate aching joints, it soothes pain caused by burns and it is a great solution against fatigue. And it can even help you cure your cold!

Before we’re getting into why you should wrap your feet with aluminium foil, let’s talk about some other great things to use it for that you might never have thought of before

• Funnel: Do you need a funnel but don’t you have one on hand? Don’t worry! Simply fold a bit of aluminium foil into the shape of a funnel! It won’t leak and you won’t have to go out and buy one. It’s the ideal solution!
• Ironing: Aluminium foil is a great solution for an ironing emergency. If you need to quickly iron something and you don’t have a lot of time to do it, just fold the item of clothing around a piece of foil and then iron it. The foil will cause the piece of clothing to be ironed at both sides at the same time. It’ll be done much more quickly!
• Scissors: There’s no need to throw out scissors when they’ve gone a little blunt. All you need is some aluminium foil! Take a piece of foil and use the scissors to cut it into smaller pieces. The foil will cause the scissors to become sharp again.
• Static cling: Static cling on clothes can be super annoying. Luckily, there’s an easy way to fix this. Scrunch up some foil into a ball and rub your clothes with this. The static cling will be gone!
• WiFi: Are you having trouble with a WiFi signal that’s a little weak? Fashion a screen out of aluminium foil and place it against a wall that’s close to the spot where you want to increase the signal. The signal will be better in the direction of the screen.

Wondering why you should wrap aluminium foil around your feet? Go to the next page

Fruit Diet: If you eat bananas, apples, oranges, don't make a mistake. This is a big mistake.

 

You will eat a variety of fruits in your regular diet. But are you eating fruit the right way? It is equally important to pay attention to this. Based on this article, we will tell you the right way to eat fruit.

Benefits Of Fruit Peels: Consumption of fruits is considered to be better for your healthy health. Many doctors also recommend eating fruit. Experts also say that fruits should be included in the regular diet. If you consume enough fruits regularly, your body will get a lot of benefits. At present, various diseases are rampant everywhere. In this case, it may be more important for you to eat fruit.

This is because there are many fruits which increase the immune system. This will also help you to stay away from the deadly virus, corona. But does the way you eat fruit benefit your body enough? Is it advisable to peel the fruit and consume it? We will answer many such questions based on this article. Also food, lifestyle and wellness expert Dr. We will learn the correct method of eating fruits as taught by Siddhanta Bhargava.

Is it advisable to peel the fruit and eat it?

Should fruits be eaten along with salis? Or there are many questions in the minds of people that it is better to peel and eat the fruit. But according to Dr. Siddhant Bhargava, it is advisable to consume all kinds of fruits. Eating fruits that can be eaten whole can be beneficial for the body. Siddhant also shared a video. In it, he says, include fruits that can be eaten in your diet.

Should oranges also be eaten with salsa?

Most people eat apples without peeling. But keep in mind that peeling an apple means you keep the fiber aside. Doctor theory says, 'Never peel an apple. Eat this fruit whole. Also peel the top of the orange and keep the linear peel intact. And eat oranges with it. Consume Peru, too. Remember not to peel the fruit if it is not needed. Eating fruits along with salsa provides more nutrients to the body. Also, these fruits can be beneficial for the body.

Should I eat bananas too?

When doctors advise that fruits should be consumed in moderation, a question arises as to whether bananas should also be consumed in moderation. So here is the answer. According to experts, bananas can also be eaten in moderation. Like the inside of a banana, sal contains carbohydrates, vitamins B6, B12, potassium and magnesium. Not only this, if the inside of the banana peel is rubbed on the teeth, the banana peel is rubbed on the teeth, the yellowness of the teeth disappears. But you should use it only after washing the banana peel system.

Nutrients in fruit peel

According to doctors, the skin of fruits and vegetables contains adequate amounts of nutrients. Fruit peels also contain enough fiber. Fruit peels contain 25 to 30 percent nutrients. Therefore, it may be advisable to eat the fruit whole. In addition, pears, grapes, apples, Peruvian fruits should be eaten along with the sal. This can bring more benefits to your body. Also, include fruits in your regular diet.

Weight loss will be followed by fatigue and constant tiredness

You must be working hard to lose weight. Also, follow a variety of diet plans to help you lose weight. But did you know that eating salty fruits can also help you lose weight? Some studies have shown that eating fruits that are linear helps control appetite. You don't eat other foods because your appetite is under control. Eating other fruits along with saliva not only provides nutrients but can also help in weight control.

How to clean fruit without peeling?

You may be consuming fruits regularly but do the fruits you eat provide adequate supply of nutrients to the body? It is also important to be aware of this. We always peel the fruit so we can wash it clean. But this is not considered appropriate. As for how to wash fruits clean, doctors recommend rinsing them with very little hot water. Then you can eat the fruit.

After all, why does the skin of limbs shrink by staying in water for a long time?

 People are very upset with the sultry heat in North India. Over the last few days, high temperatures and high humidity in the atmosphere have made life difficult for people. In such a situation, people are going to the mountains to get relief from the heat, so that they can spend some relaxing moments in cold weather. While many people are bathing for a long time to get relief from the heat. We all know that staying in water for a long time shrinks the skin of hands and feet. But have you ever wondered why this happens?

Let us tell you that the skin of our hands and feet is much thicker than the skin of the rest. By staying in water for a long time, the contraction in the skin also happens for a short time and it heals on its own. In fact, this process is completely natural and has no ill effects.

According to a report by news-medical.net, there is an oil called sebum on the top layer of our skin. This oil protects our skin as well as provides moisture and lubrication. In simple language, sebum oil can also be understood in such a way that it acts like a raincoat on the skin. It is because of this oil that when we wash our dry hands, the water slips easily.

Prolonged exposure to water washes away the sebum oil present on our skin. This causes water to enter our skin and the skin to shrink. However, as the water that has penetrated the upper layer of our skin evaporates, the skin on our hands and feet becomes as normal as before.

One of the reasons for the contraction of the skin due to staying in water for a long time is that our body adapts itself to the environment. Let us tell you that shrinking of the skin due to water strengthens our grip on a wet object, while we cannot hold a wet object well with our hands. With the help of the shrunken skin of the feet, we can walk well in the swimming pool or any wet place. On the other hand, if the jigsaw foot is dry, it becomes difficult to walk on the wet surface and we slip.

At the same time, there is another reason behind the contraction of the skin of the hands and feet. In fact, our skin is made of keratin and this keratin is very effective on the skin of the hands and feet. Therefore, prolonged exposure to water causes the skin of the limbs to absorb water and shrink. The process of shrinking the skin due to water is called Aquatic Wrinkles.