Monsoon Fruits: Which fruit to eat on rainy days?

 The summer has just begun and the rains have just begun. It makes me want to go for a walk, to eat something new. Even so, many love the rainy season. Because, there is an atmosphere of happiness everywhere these days. However, a good diet is very important these days. In the rainy season, digestion slows down. Also contaminated water and food cause various diseases. For this, proper diet in the rainy season becomes very important.

Everyone loves to eat fruit. Doctors also recommend eating fruit after meals. Eating fruit promotes good health. Some special fruits come in the market on rainy days. These fruits are limited to the rainy season only. So it should definitely be enjoyed. If we pay special attention to eating in the rainy season, there will be no serious illness.

Prunes Alubukhara is a fruit that has a sour and sweet taste. Many suffer from stomach ailments during monsoons. This problem is caused by constant eating out. Eating prunes helps in eliminating infections and stomach related ailments. Eating prunes daily strengthens the immune system. These antioxidants reduce the risk of diseases.

Pomegranate Pomegranate is available in the market every twelve months. There are many benefits to eating pomegranate. However, the importance of this fruit increases during the rainy season. Pomegranate should be eaten daily to prevent disease. Pomegranate, which is rich in fiber and vitamins, can be consumed throughout the year. However, consuming pomegranate in the rainy season helps in relieving stomach related complaints.

This lychee fruit should be eaten regularly on rainy days. Lychees are rich in vitamin C and B complex. This fruit helps to improve your skin as well as increase blood flow.

Jambul Jambul is eaten only on rainy days. I don't get it on other days. Eating purple is considered to be very beneficial for the body. Purple is rich in iron, potassium, folate and vitamins. Consuming it on rainy days can prevent stomach ache and infection. This fruit is beneficial for patients with diabetes and cancer.

Pear is a very sweet and delicious fruit. It improves mental and physical health. It has high levels of antioxidants. It is also used for weight loss. Pears reduce the risk of cancer, hypertension, diabetes and heart disease.

Cherry is a good fruit to eat on rainy days. It is rich in Vitamin A, B, C, Beta Carotene, Calcium, Iron and Potassium. It contains very few calories. As cherries are high in vitamin C, regular consumption helps in preventing infections.

Peach is a very expensive fruit. Peaches are rich in vitamins and minerals. The taste of this fruit is semi sweet. This fruit has many benefits. Peaches work to control heart disease, increase digestion, reduce allergies and improve skin. Demand for this specialty has grown significantly as a result of recent corporate scandals.