Banana for Weight Loss: Does banana help in weight loss?, know how to lose weight by eating it

 It often comes to people's mind that bananas should not be eaten during weight loss because it helps in increasing weight.  In such a situation, know the truth behind it.  Also know, how to eat it in weight loss.

Weight Loss ke liye banana: Many people are worried about the fact that eating sweet fruits like banana increases obesity.  Many fruits contain up to 90 percent carbs, which means they are high in sugar.  However, it is also very important to include fruits for balance diet.

It is often said about banana that eating it increases obesity.  Talking about its nutritional value, it contains fiber and some essential nutrients and antioxidants.  According to the report, a medium-sized banana contains 105 calories.  Along with this, the amount of fiber in banana is high, which helps in reducing body weight and also provides many health benefits.  Additionally, green unripe bananas contain starch, which has been linked to weight loss and lowering blood sugar levels.

Does it help in weight loss

According to reports, bananas have a low to medium glycemic index.  However, there is no study for this, in which it has been claimed that it helps in weight loss.  Bananas have many properties that make them a good option for weight loss.  If you are trying to lose weight, there is no problem in eating bananas.

How to include banana in diet

1) Raw bananas contain the most starch, so it may be good to include them in your diet.  You can make smoothies out of it.  Although raw banana smoothie is a bit bitter, so add some honey and nuts to the smoothie.  You can drink it in the time of hunger during the day.

2) If reports are to be believed, banana is the perfect snack for pre and post workout.  It is rich in glucose, which gives instant energy.  This yellow fruit is low in protein, which is a macronutrient essential for building muscle.  In this case, eat a medium banana mixed with some nut butter or a handful of nuts.

Storing eggs: Is it safe or unsafe to keep fresh eggs from the market? Know in how many hours can it be bad?

 It is very important for people who store eggs for many days to know how to store eggs.  Otherwise a little ignorance and carelessness can increase the risk of infection.

Eggs are very good for your health.  Eggs are part of most people's breakfast or dinner.  The best part is that the eggs are not only good for health but also very easy to make.  Ready to just burst.  By the way, most of us keep eggs in the fridge to prevent spoilage.

But have you ever wondered what is the right way to store eggs?  In some countries it is considered that eggs should never be refrigerated as this may change the taste of the eggs.  But in other countries it is considered necessary to keep the egg in the refrigerator to prolong its shelf life.  It tells you what is right and what is wrong No, but you need to know the proper way to keep the eggs fresh.

 What is the proper way to store eggs?

While most people store eggs in the kitchen at normal room temperature, some people prefer to keep eggs in the fridge.  How you store eggs depends on where you live, what the temperature is, and how the eggs are made or cleaned.  At the same time, the temperature of the premises plays an important role in storing eggs along with cleanliness.  By following some of the steps mentioned here, you can check how the eggs are before storing them.

Increased risk of infection

Since fresh eggs come from chickens, eggs are more likely to be contaminated with Salmonella.  This can lead to stomach infections and nausea.  What's more, serious infections can lead to death.  Eggs are cleaned before they are sold, as there are traces of bacteria on the egg shell that make the eggs thinner, making them more susceptible to infection.  That is why eggs should be kept in the refrigerator immediately after cleaning.

What is the method of inspecting and storing eggs?

The best way to store eggs has been debated for years.  This is because eggs, like fish or meat, can give birth to dangerous bacteria if not stored properly.  One of the most common causes of food poisoning is caused by a bacterium called Salmonella.  According to the CDC, Salmonella is one of the most dangerous bacteria found in eggs.  He is responsible for foodborne illness.  This bacterium is present in the digestive system of various animals and birds like chickens.  Therefore, according to the CDC, 1 out of 25 packets of chicken is contaminated with Salmonella.

Should eggs be kept in the fridge or not?

According to our information, in some countries eggs are sent only after cleaning and refrigeration.  Eggs need to be refrigerated to keep them fresh when refrigerated.  Prolonged exposure to refrigerated eggs increases the risk of bacterial contamination.  Therefore, whether or not to keep eggs in the refrigerator depends on the egg purchased and how it is stored.

Store at room temperature after cleaning

If the eggs are not kept in the refrigerator after cleaning, we can keep them at normal room temperature.  Keeping the eggs out for half an hour or more than an hour increases the risk of infection.

Ghee is bought and brought but is it really pure or adulterated? 3 tests at home, identify Tupatli adulteration

 

Food: By spending so much money, we buy ghee (purity of ghee) from the market, but ..

Ghee is bought and brought but is it really pure or adulterated? 3 tests at home, identify Tupatli adulteration

HighlightsTry these 3 tests to find out if the ghee that comes to your house every month is really pure or adulterated.
Nowadays, the rate of adulteration of any substance has increased. Needless to say, the adulteration between milk and khowa has increased during the festive season. Adulterated ghee is also frequently detected in products like tea powder, rice, semolina, paneer ... How to check purity of ghee at home

Nowadays, the consumption of ghee at home has come down. Or the ghee made at home is not enough, so the ghee bought from the market comes home every month .. We buy that ghee for Rs. But we have doubts about its purity. Therefore, to remove this doubt in your mind and to know whether the ghee that comes to your house every month is really pure or adulterated, try these 3 tests. You will immediately notice the purity of ghee.

1. Try this one to know the purity of the sold ghee. Heat a frying pan for this. Put 1 tbsp ghee on it. If ghee dissolves immediately and becomes colorless, then it should be considered as pure ghee. But it took time for the ghee to melt and even after dissolving, if the color of the ghee is yellow then it is considered to be adulterated.

2. Take some ghee on the palm of your hand. Ghee is pure if it starts dissolving in a few seconds. Ghee does not dissolve easily, but it is adulterated. This rule does not apply in cold weather. But in the current environment, you can test ghee in this way.
3. Take a tablespoon of ghee. Heat it and dissolve it. Fill it into a transparent glass bottle. Add a teaspoon of sugar. Cover the bottle. If after a while a reddish, orange color appears on the bottom of the bottle, it means that the ghee is adulterated.

Do you know the benefits of bathing in cold water?

 

Health benefits Cold Showers: When you take a bath with cold water, these fats begin to melt faster.

Weight loss will be followed by fatigue and constant tiredness. People are willing to do anything to lose weight. Some rely on dieting while others go for jogging. Some people do yoga. But you can lose weight without running or dieting. An easy solution is to take a cold bath. According to some researchers, you can lose weight by taking a bath with cold water. According to experts, bathing in cold water helps in weight loss. 

This is a completely scientific process. There are two types of fats in your body, white fat and brown fat. White fat is not required. The body produces more calories than it needs and when it does not burn fat, it accumulates fat. White fat accumulates in the waist, lower back, neck and thighs. So brown fat is good for the body. It works to generate fat heat, which keeps our body warm. When you have a cold, brown fat is activated. When you take a bath with cold water, this fat starts to melt faster. This simply means that you are losing weight.

Benefits of bathing   

in cold water: 1. Bathing in cold water increases blood circulation. Which melts the fat. In addition, bathing in cold water improves the immune system.   
2. Bathing in cold water also reduces stress.   
3. If you suffer from depression, it is beneficial to take a bath with cold water.   
4. Bathing with cold water sharpens the intellect.   
5. Bathing with cold water makes your hair and skin shiny.

Why does current flow when it touches the corner of the hand? Learn the science behind this

 Wherever your body touches, it causes pain in that area.  Then why do you get shocked when you touch the corner of your hand?

Ever since you were a child, you used to experiment with something by reading a book or looking somewhere.  Which we show to the people in front of us with curiosity and pretend to be magic.  One of the things we've been doing since childhood is getting electrocuted.  Schoolchildren often see this as magic.  What's more, you may have often felt that if you hit your elbow, it was as if you were in shock.

But have you ever wondered why that happens?  It hurts in any part of your body.  Then why do you get shocked when you touch the corner of your hand?  In fact this flow occurs in the elbow bone.

According to experts, these bones passing through the corner are called funny bones.  Only when this bone collides with something, do we get a strong flow.  The ulnar nerve passes through this part of the corner.  This nerve is said to be the main cause of electrical stress.

A layer of fat builds up on the skin to protect the bones and nerves in your body.

This causes the Alnar nerve to be hit hard when your elbow hits a solid object.  It may cause you to feel tingling, tingling, pain, or sharp tingling.  It hurts the ulnar nerve in our body.

The next time you have an electric shock in your elbow, think of an Alnar nerve injury.

Why doesn't it happen in any other part of the body?

 You may have noticed that only the bones in the elbow feel the electric current.  It is never felt on any other joint of the body.  But many wonder why this is so.  So know that the bones in the elbows and shoulders are called humerus.  At the same time, the ulnar nerve originates from your spine.  It extends straight from the shoulders to the fingers.

When the elbow hits any hard object, the neurons send signals to your brain.  Which makes you feel like an electric shock.

Which item weighs 1 kg when dry, 2 kg when wet and 3 kg if burnt?

 

Exam: Different types of competitive exams ask different questions to the candidates. The answer is simple but thoughtful. 

Millions of young people across the country want to pursue a career through competitive examinations, to reach a higher position. For this, the examinees are working hard. To succeed in this you have to go through three stages, pre-exam, main exam and interview. Students who pass the first two exams have to face the interview. Many of the questions in this interview are straightforward. But the answer has to be given thoughtfully. This is a test of the interviewer's context. Some simple questions like this today but the answers can be a bit tricky. Today we are going to look at the answers to some of these questions. 

Q: What is an organism that does not even have ears and eyes? 
Answer: Earthworms

Q: Which animal has three eyes?  
Answer: Tuvatara

Q: What country in the world does not have agriculture?  
Answer: Singapore

Q: What is an item that weighs 1 kg when dry, 2 kg when wet and 3 kg when burnt? 
Answer: Sulfur

Q: How many hours are there in a year? 
Answer: 8760

Q: How much water can an elephant put in its trunk? 
Answer: Five liters

Q: How many hours are there in a month? 
Answer: 730.001 

Q: What is it that comes once a month and disappears within 24 hours? 
Answer: Date

Q: Which animal has the strongest bones?  
Answer: Tiger

Q: Is there anything that can burn in water?
Answer: Sodium and Potassium

Do you know any animal that does not drink water by mouth?

 

There is an animal in the world that does not drink water from its mouth like other animals.

There are so many creatures around us that there are so many wonderful facts about them. Anyone would be surprised to learn about it. From humans to animals and plants, nature has created a distinct identity for everyone. Which makes them something different than others. Today we are going to tell you about a different animal which does not drink water from mouth like other animals. This animal does not drink water by mouth: Yes, you read that right. There is an animal in the world that does not drink water from its mouth like other animals. But for him, water is just as important. The same is true for other living things. So how does that animal drink water? Before answering this question, find out what kind of animal it is. We are talking about frogs. The Frog is the only animal in the world that does not use its mouth for drinking water.

How does a frog drink water? A frog uses its skin instead of its mouth to drink water. A drinking patch in a frog is formed under its abdomen and thighs, i.e. the part of the skin through which it absorbs water. This part of the skin is semi-permeable area in the frog. Kidney tissues in the human body are semi-permeable, meaning they allow some fluid to pass through them and filter out odors. It is treated like a sieve. Frogs absorb water through this sieve made on their skin.  What is the process of water absorption called? This process of water absorption is called osmosis. Plants and plants absorb soil water through their roots only through the process of osmosis. In the same way, the water in the body of a frog travels in and out of a specific part of their foreskin and completes the process of osmosis. During this process, the frog absorbs not only water but also essential elements like oxygen and salt in the body. For this reason, water pollution has a detrimental effect on frogs, as this process causes many odors to enter their bodies, which can even lead to their death.