It often comes to people's mind that bananas should not be eaten during weight loss because it helps in increasing weight. In such a situation, know the truth behind it. Also know, how to eat it in weight loss.
Weight Loss ke liye banana: Many people are worried about the fact that eating sweet fruits like banana increases obesity. Many fruits contain up to 90 percent carbs, which means they are high in sugar. However, it is also very important to include fruits for balance diet.
It is often said about banana that eating it increases obesity. Talking about its nutritional value, it contains fiber and some essential nutrients and antioxidants. According to the report, a medium-sized banana contains 105 calories. Along with this, the amount of fiber in banana is high, which helps in reducing body weight and also provides many health benefits. Additionally, green unripe bananas contain starch, which has been linked to weight loss and lowering blood sugar levels.
Does it help in weight loss
According to reports, bananas have a low to medium glycemic index. However, there is no study for this, in which it has been claimed that it helps in weight loss. Bananas have many properties that make them a good option for weight loss. If you are trying to lose weight, there is no problem in eating bananas.
How to include banana in diet
1) Raw bananas contain the most starch, so it may be good to include them in your diet. You can make smoothies out of it. Although raw banana smoothie is a bit bitter, so add some honey and nuts to the smoothie. You can drink it in the time of hunger during the day.
2) If reports are to be believed, banana is the perfect snack for pre and post workout. It is rich in glucose, which gives instant energy. This yellow fruit is low in protein, which is a macronutrient essential for building muscle. In this case, eat a medium banana mixed with some nut butter or a handful of nuts.
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