.. otherwise 'these' 12 cities in India will go under 3 feet of sea water; NASA's biggest warning

In just 79 years and 2100, 12 coastal cities in India will be submerged in 3 feet of water. As the temperature rises, the ice on Earth is melting. So the sea level is going to rise. Therefore, cities like Chennai, Kochi, Bhavnagar will be smaller in size. People on shore have to be taken to a safe place. Because of the 3 feet of water rising on the shore, these cities are in great danger.

The American Space Agency (NASA) has developed the Sea Level Projection Tool. According to a recent report, global warming is expected to increase dramatically by 2100. Carbon emissions and pollution are not stopped in time but the average temperature is 4.4. Degrees. Will increase. Over the next 2 decades, the temperature will drop to 1.5 degrees Celsius. Is going to grow. When the temperature rises so much, the ice is likely to melt. So the water is going to cause a lot of damage to the plains and the coast.

A map of the world is shown in the NASA projection tool. How much sea level will rise in which area in which year. The IPCC reviews the global environmental situation every 5 and 7 years. This time the report is horrible. This is the first time that NASA has developed a tool for rising water levels around the world in the next few decades. This tool will measure the sea level in all the countries in the world where there are beaches.

Twelve cities in India will see sea levels rise by half a foot to three feet by 2100. Among the most vulnerable cities, Bhavnagar - sea level will rise by 2.69 per cent, Kochi - sea level will rise by 2.32 per cent, Mormugao will rise by 2.06 per cent.

It is followed by Okha at 1.96 feet, Tuticorin at 1.93 feet, Paradip at 1.93 feet, Mumbai at 1.90 feet, Mangalore at 1.87 feet, Chennai at 1.87 feet and Visakhapatnam at 1.77 feet. There were no signs of rising water levels in the Kidropore area of ​​West Bengal till last year. However, by 2100, the water level here is likely to rise by half a foot.

Sea levels are expected to rise in 12 cities over the next 10 years. Kandla, Okha and Mormugao at 3.54 inches, Bhavnagar at 6.29 inches, Mumbai at 3.14 inches, Kochi at 4.33 inches, Tuticorin, Chennai, Paradip and Mangalore at 2.75 inches. Kidropor has not been in danger for ten years, but rising water levels are likely to hit the coast in the future.

1.5 degrees Celsius in the next 20 years. To Will increase. This is due to climate change. According to a new IPCC report, climate and heat data from 195 countries have been analyzed. Extreme heat occurs once every 50 years. But now it is happening every 10 years. So this is the beginning of global warming.

According to the IPCC report, heat has been rising rapidly for the past 40 years. In the four decades since 1850, it has not been so hot. If pollution is not controlled, temperature rise, uncontrolled weather can hit. The author and scientists at Oxford University have hinted at this report.

Scientist Frederico Otto said the frequent rise in temperature has not led to a reduction in forest fires in California, Australia and Turkey. Forest fires are difficult to control. If the snow is destroyed, the forest burns to ashes, the balance of water and air will be disturbed.

Every year, the world produces 4 trillion tons of carbon dioxide. This emission is caused by humans in the world. If this amount is not reduced to 500 crore tonnes by 2050, it could be dangerous. But according to the current situation, by 2050, we may have to deal with pollution, rising temperatures and floods twice as much.

NASA Administrator Bill Nelson said that the C-level projection tool is a world leader, to show scientists that it is clear that in the near future our country's land area will decrease and sea level will rise. It will be very difficult for you to handle. Development must be done keeping in mind the environment otherwise many cities will go under the sea.

Monsoon Fruits: Which fruit to eat on rainy days?

 The summer has just begun and the rains have just begun. It makes me want to go for a walk, to eat something new. Even so, many love the rainy season. Because, there is an atmosphere of happiness everywhere these days. However, a good diet is very important these days. In the rainy season, digestion slows down. Also contaminated water and food cause various diseases. For this, proper diet in the rainy season becomes very important.

Everyone loves to eat fruit. Doctors also recommend eating fruit after meals. Eating fruit promotes good health. Some special fruits come in the market on rainy days. These fruits are limited to the rainy season only. So it should definitely be enjoyed. If we pay special attention to eating in the rainy season, there will be no serious illness.

Prunes Alubukhara is a fruit that has a sour and sweet taste. Many suffer from stomach ailments during monsoons. This problem is caused by constant eating out. Eating prunes helps in eliminating infections and stomach related ailments. Eating prunes daily strengthens the immune system. These antioxidants reduce the risk of diseases.

Pomegranate Pomegranate is available in the market every twelve months. There are many benefits to eating pomegranate. However, the importance of this fruit increases during the rainy season. Pomegranate should be eaten daily to prevent disease. Pomegranate, which is rich in fiber and vitamins, can be consumed throughout the year. However, consuming pomegranate in the rainy season helps in relieving stomach related complaints.

This lychee fruit should be eaten regularly on rainy days. Lychees are rich in vitamin C and B complex. This fruit helps to improve your skin as well as increase blood flow.

Jambul Jambul is eaten only on rainy days. I don't get it on other days. Eating purple is considered to be very beneficial for the body. Purple is rich in iron, potassium, folate and vitamins. Consuming it on rainy days can prevent stomach ache and infection. This fruit is beneficial for patients with diabetes and cancer.

Pear is a very sweet and delicious fruit. It improves mental and physical health. It has high levels of antioxidants. It is also used for weight loss. Pears reduce the risk of cancer, hypertension, diabetes and heart disease.

Cherry is a good fruit to eat on rainy days. It is rich in Vitamin A, B, C, Beta Carotene, Calcium, Iron and Potassium. It contains very few calories. As cherries are high in vitamin C, regular consumption helps in preventing infections.

Peach is a very expensive fruit. Peaches are rich in vitamins and minerals. The taste of this fruit is semi sweet. This fruit has many benefits. Peaches work to control heart disease, increase digestion, reduce allergies and improve skin. Demand for this specialty has grown significantly as a result of recent corporate scandals.

What is the time when eating fruits is beneficial for you? Also, when eating fruits, keep in mind these things.

 

Fruits are essential for good health. Because fruits provide your body with the right nutrients. For this you have to eat one fruit every day. But when and how to eat fruit is even more important. Because if you don't take care of certain things while eating fruit, you will do more harm than good. For this, be sure to read the proper method of eating fruits and when to eat fruits.

When to eat fruits: -

It is important to know the right time to eat fruits in order for the body to get the right benefits. According to doctors, it is beneficial to eat fruits on an empty stomach. That is, eat fruit three to four hours after waking up in the morning and in the evening after lunch.

But many do not know this. So they eat fruit after a meal. If you eat fruit after a meal, it has the wrong effect on your body. This raises the level of blood sugar in your body which is not good for the body at all. That is why you should eat fruits before meals and not after

What are the benefits of eating fruits on an empty stomach: -

If you eat fruit on an empty stomach, its digestion is proper and fast. Fruits work to detoxify your body. In addition, fruits keep your physical activity running smoothly. You can get enough energy from your body to lose weight.

The most important ingredient in a fruit diet: -

Nature has fruits of different shapes, colors, tastes and aromas. Incorporating seasonal fruits in your diet provides adequate nutrition to your body. That's why when you eat fruit before a meal, it helps digest the food you eat.

The main reason for this is that fruits contain enough fiber. The fermentation of fruits and food activates the digestive tract in your stomach. So that the food you eat is properly digested. However, if you eat fruits after a meal, this action does not work properly and the digestion of food does not work properly.

Eat whole fruits or drink fruit juice: -

Many people question whether to eat the fruit by biting it or by drinking its juice. Eating whole fruits bites the fibers in the stomach. Which makes them beneficial for your health. But if you like to drink fruit juice, then home-made,

Drink only fresh juice that has reduced sugar consumption. Don't drink the juice from the market, packaged bottles at all. Because it is processed to survive which does not benefit your body at all. Similarly, do not heat the fruit to make food and then eat it. Cooking fruits in this way reduces the nutrients in them.

Fruits do not cause indigestion: -

When you eat fruit on an empty stomach, your stomach does not stay empty for long. This is because gas or acidity is formed in the stomach only when you are hungry for a long time. For this, get up in the morning and eat fruit between two meals.

Sour fruits do not cause acidity

Many people think that acidity and acidity are closely related. For this, they do not eat sour citrus fruits like oranges, lemons, pineapples. But this is a very big misconception. Because according to dietetics, your body needs these fruits.

How do you know if you are eating more salt than your body needs?

 

Research has shown that high salt intake increases the risk of high blood pressure and heart disease.

Salt is a food that is found in every person's kitchen and fills life with many delicious foods. Think about how your life would be without salt. If there is no salt then the food has no taste and if there is no taste then how will you eat that food. It is very important for all of us to eat enough salt. But, from young children to the elderly, eating more than a certain amount of salt can be harmful.

It is important to pay attention to your diet to reduce salt intake. Whenever something goes wrong in your body, your body gives you some signals. If you are consuming more salt than you need, your body will definitely give you this signal.

When you get into the habit of eating too much salt, you may get problems like Parched mouth syndrome. Excessive salt intake depletes your body of fluids. It can also lower your hydration levels.

Bloating

Excess sodium in the body can cause bloating. That is, your body is blown away. Problems with water retention cause the body to swell, leading to weight gain.

Persistent headaches

Dehydration can cause headaches when your body is high in sodium. If you also have this problem then you should detox your body.

Don’t like low-salt meals

If a person is eating a low-salt meal and your tongue does not like the taste, it means that the person has become accustomed to eating more salt. It is very important to get rid of this problem.

Swelling in the body

Excess salinity in the body impairs the body's natural water retention process, which can lead to health problems such as edema. If your body is swollen without any injury, you should be careful.

The 'Ya' king of India had done something different from the Queen's head lesson to save himself from enemies!

 

There are different forts of different kings in India which bear witness to history. These forts are the pride of India and there are many mysterious events in these forts that make us think.

One such fort is in Bhopal, Madhya Pradesh. It is said that the king who ruled here severed his queen's head from the body. The story behind this is also very disturbing.

We are telling you about Raisen Fort. The fort was built on a hilltop in 1200 AD. The architecture of this fort is very beautiful. Even today, the fort stands tall. As before. The fort is made of sandstone and has large walls on all four sides. The fort has 9 gates and 13 turrets.

Raisen Fort has a long history. Many kings ruled here. One of them was Sher Shah Suri. But his nose was nine to conquer the fort. According to Tarikh Shershahi, he could not conquer the fort even after four months of siege.

It is said that Sher Shah Suri made cannons by melting copper coins to conquer this fort. Which led him to victory. It is said that he got this victory by cheating.

At that time the fort was ruled by King Poornamal. As soon as he realized that he had been betrayed, he beheaded his wife to save her from the enemy.

There is another mysterious story about this fort. It is said that there was a Persian stone near Raja Rajnes. Who could make iron into gold. There were many battles for this stone. But when King Rajsen lost, he threw the Persian stone into a pond in the fort.

It is said that many kings dug this fort and tried to get Persian stones. But they did not succeed. Even today people come here at night with technicians to find Persian stones. But it doesn't cost them anything.

However, the archeology department has not yet found any evidence to suggest that the Persian stone is in the fort. But people come here in search of Persian stones, hiding from common things.

Huge reserves of gold found in 'this' country; You too can get gold

 

Gold | A survey of the area was started in 2020 by a company. The survey will run for another three years. It will then be decided what to do with this gold.

The Czech Republic is considered one of the most beautiful countries in the world. Therefore, the Czech Republic tops the list of tourists. Now, however, the Czech Republic is in the spotlight. It is reported that there are huge gold reserves in Iowa province. The population of this province is only 5 thousand. However, the region is in the spotlight after reports of gold reserves.

It is said that gold was mined in this region by the Roman royal family in the 14th century. It is estimated that the same gold was used in the construction of the city of Prague. There is a  museum in Iowa province where there is talk of gold reserves. Here, tourists can get a chance to get gold from the respective area after getting a ticket. The museum has a large lake. Tourists can get gold by sifting the sand in this lake. Gold mining in the area had been stopped since 1968.

Huge reserves of gold

The Czech Republic is estimated to have several gold mines. These mines are estimated to contain 400 metric tons of gold. There have been several attempts to start mining here since 1990. However, he was strongly opposed by the locals. A survey of the area was started in 2020 by a company. The survey will run for another three years. It will then be decided what to do with this gold.

 

           7 Reasons       Why You   Should               Sleep

On Your Left Side

Typically, your sleeping position is a “whatever gets you there” kind of scenario. There are lots of common positions people assume as they drop off to sleep, including on their side, stomach, back, or curled up in the fetal position.

Some folks lay relatively still all night, and others toss and turn. It’s all okay as long as you aren’t waking up sore.

However, your sleep could be better than okay. It could be great. Your body is actually still pretty active during that time, filing away memories, digesting dinner, and recharging your batteries, plus, of course, taking in oxygen and circulating blood. As it turns out, the position you take during sleep makes a huge difference in how effective these processes are, and there IS a best position.

Sleeping on your left side is the gold standard in slumber positioning, and we’ve got 7 compelling reasons why that is. Not convinced? Stick with us as we count the ways.