Plastic Bottle: Is drinking water from a plastic bottle good for health?

 Use Of Plastic Bottle: Is Drinking Water From Plastic Bottle Really Good For Health? You don't know about it. Let's find out ...

Plastic Bottle: We usually carry a water bottle with us wherever we go out. Most of the bottles are made of plastic. We also often give plastic water bottles to small children. In addition, plastic water bottles are also used in many homes. But is drinking water from a plastic bottle really good for health? You don't know about it. 

Generally, bisphenol A (BPA) is a chemical found in plastic bottles. It can be harmful if mixed with water. Therefore, when buying a bottle for water, it should be noted that it is BPA free. Most plastic bottles contain BPA. So a glass bottle can be useful

Water can stay in a glass bottle for many days, but keeping water in a plastic bottle for a long time changes its taste. Placing a plastic water bottle in the sun and drinking it can be harmful to the body. This is because the BPA chemical is quickly absorbed into the water by the sun's rays. So if you are going to use a plastic water bottle, keep it in the shade.  

If you have lemon water with you, a glass bottle is the best option. This is because the chemicals in the plastic bottle make it taste bad. If the plastic bottle is not washed properly, bacteria can grow in it. On the other hand, it is easier to clean a glass bottle than a plastic bottle.   

It is also beneficial to give milk from a glass bottle to small children. Glass bottles are prone to rupture, so choose a bottle with a silicone cover on it. Not every plastic bottle can be recycled. Even bottles of cold drinks cannot be recycled. At the top of these bottles is a triangle with 1 written on it. This means that this bottle can only be used once. If you reuse these bottles, you may get sick.

Bathroom doors rot due to constant wetness, do 4 solutions - Less risk of door damage

 How To Protect Bathroom Door From Water Wetness: This problem is seen in many homes. Try these simple solutions for this. A great cheap home solution to save the cost of replacing the door. 

Highlights

If there are such doors in the house, then do some home remedies in time and save the big expenses in the future.

Toilet- Water is used frequently in the bathroom. Therefore, their doors get damaged from the lower side due to water. At first the doors become discolored, then they swell and then they blister and the doors crack. Gradually, the entire lower part of the doors starts to deteriorate. In rainy days, the door near the balcony or the washing place also suffers (how to make bathroom's wooden door waterproof?). Due to this, the door looks very dirty, but after a few months it also needs to be replaced. This cost is not small. That's why if there are such doors in the house, then do some home remedies in time and save the big expenses in the future

If the bathroom doors are getting wet...1. Waterproof Tape Waterproof tape is used to cover a leaking tank or bucket. We can protect the doors by using this tape. Buy transparent waterproof tape for this. Apply strips of this tape as far as the door reaches the door. It is better to change the bandages every 2-3 months. Moreover, being transparent, the look of the doors is not damaged. Waterproof tape can be found at online shopping sites or at your local hardware store.

2.        Tung oil  Tung oil is used to enhance the finish of wooden doors and protect them                 from water. 

         Apply this oil on the underside of bathroom doors. Apply this oil on the doors once in            six months or a year. This will not damage the doors. This oil can be found in                       furniture stores. Or you can also buy it online. 

3.        Another easy solution is oil paint . Get a plastic coated oil paint that matches the  color of your door and apply it to the door as far as it will go. The work will be done in 200 to 250 rupees. 

4.          If the aluminum leaf door is strong and can bear some load then this solution is  fine. If an aluminum or steel sheet is knocked from the inside of the door from below, there is no question of damaging the lower part of the door. 

Workout Tips: How much exercise should you do according to your age? Learn workout tips for all ages

 

Workout Tips: Exercising is very beneficial for the body. But if you exercise in a wrong way at such a time, it can be very harmful for the body.

Therefore, experts advise to do proper workout. By paying attention to which you can be completely fit from young age to old age. So let's find out here what type of exercise you should do especially according to your age.

From 09-19 years

Focus – Increasing muscle strength/speed/flexibility

There is no age limit for starting exercise, but it is a good idea to start a fitness plan from a young age. At this age one should take interest in outdoor sports like running, tennis, badminton, cricket, kabaddi.

At this age the coach's entire focus should be on muscle strength, flexibility and speed. Don't stress your body by overusing the machines in the gym. Involve children in activities such as stretching, lunging and crawling.

Also consider total body tension. According to many nutritionists, teenagers are very conscious about their body image. In such cases, only eat a balanced diet.

From 20-35 years

Focus – bone density and strong muscles

If you have a good start, you will be very fit at this age, but at the same time you will also face the effects of aging. This requires weight training along with cardio workouts.

It strengthens the muscles and strengthens the bones. These will help fight diseases like osteoporosis, which afflict people in old age, so instead of working out on machines, do weight lifting.

At this age working life also begins with college life, so maintain a proper balance of protein and carbohydrates to maintain energy in the body. Take adequate amounts of calcium and vitamins.

Up to 40-50 years

Focus on controlling belly fat

The workout plan at this age will remain the same as in the early days. Meanwhile keep belly fat under control. This problem is related to the endocrine system. Low testosterone hormone in men affects muscle and bone joints.

On the other hand, as women approach menopause, due to the lack of estrogen, the bones begin to weaken. In such cases, choose exercises that require you to stop after two minutes.

Repeat it after a minute rest. This is the best exercise to lose body fat. This improves the  

functioning of the nervous system as well as other parts of the body. At this age, the body needs more antioxidants.