Workout Tips: How much exercise should you do according to your age? Learn workout tips for all ages

 

Workout Tips: Exercising is very beneficial for the body. But if you exercise in a wrong way at such a time, it can be very harmful for the body.

Therefore, experts advise to do proper workout. By paying attention to which you can be completely fit from young age to old age. So let's find out here what type of exercise you should do especially according to your age.

From 09-19 years

Focus – Increasing muscle strength/speed/flexibility

There is no age limit for starting exercise, but it is a good idea to start a fitness plan from a young age. At this age one should take interest in outdoor sports like running, tennis, badminton, cricket, kabaddi.

At this age the coach's entire focus should be on muscle strength, flexibility and speed. Don't stress your body by overusing the machines in the gym. Involve children in activities such as stretching, lunging and crawling.

Also consider total body tension. According to many nutritionists, teenagers are very conscious about their body image. In such cases, only eat a balanced diet.

From 20-35 years

Focus – bone density and strong muscles

If you have a good start, you will be very fit at this age, but at the same time you will also face the effects of aging. This requires weight training along with cardio workouts.

It strengthens the muscles and strengthens the bones. These will help fight diseases like osteoporosis, which afflict people in old age, so instead of working out on machines, do weight lifting.

At this age working life also begins with college life, so maintain a proper balance of protein and carbohydrates to maintain energy in the body. Take adequate amounts of calcium and vitamins.

Up to 40-50 years

Focus on controlling belly fat

The workout plan at this age will remain the same as in the early days. Meanwhile keep belly fat under control. This problem is related to the endocrine system. Low testosterone hormone in men affects muscle and bone joints.

On the other hand, as women approach menopause, due to the lack of estrogen, the bones begin to weaken. In such cases, choose exercises that require you to stop after two minutes.

Repeat it after a minute rest. This is the best exercise to lose body fat. This improves the  

functioning of the nervous system as well as other parts of the body. At this age, the body needs more antioxidants.