You may have noticed that sweetening the mouth with curd sugar before leaving the house is a method that has been followed for many years. By now, you may have heard the reason why doing this leads to success at work, nothing bad or unpleasant happens. But there is no proof of how true this is.
You may be surprised to know this but this practice of Indian culture has a scientific basis. Although the elderly at home do not know the exact cause, it is true that consumption is beneficial.
Real yogurt is said to be the perfect food. Because any food eaten with curd is easily digested. At the same time, sugar helps to provide energy to the body instantly. When you mix these two things together, the benefit is doubled. This mixture is considered beneficial for physical and mental health, this mixture is recommended to eat in the morning in Ayurveda.
Yogurt contains water, protein, fats, minerals, carbohydrates, calcium, iron, vitamin A, vitamin B, vitamin C, sugar, nutrients, calories, glucose.
The benefits of eating yogurt sugar
Increases immunity
Beneficial for urinary tract infections
Improving digestion
Less likely to have a heart attack
Keeps the gut healthy
Essential for mental health
Importance of curd sugar in Ayurveda
According to Ayurveda, curd is known as a 'cough enhancer' due to its nature. It is recommended to eat it mixed with sugar to keep the body cool and calm in summer. This mixture also helps to reduce stress and fatigue in the body, taking it together also improves memory and concentration.
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