Which oil to use for cooking? Shall we put wood or refined oil? Read what dieticians say

 

There is a difference of Rs 150 per kg in the price of any packing and blending oil. However, dietary experts have suggested that if you use less oil, you can afford cooking oil.

Dussehra-Diwali is said to be the Diwali season. The doctor's advice not to eat oily, spicy food is widely used during festivals. But the Corona era has once again raised awareness about health among the people. People started thinking about what foods are necessary for their body , what oils are suitable to eat. There are many types of edible oils available in the market. At present, the sale of oil made from traditional wood pressed oil has also started. Citizens are confused as to whether this oil is good or the packing oil in grocery stores is good.

High cholesterol in packing oil

According to dieticians, reputable companies are promoting how good refined oil is for health. But when refining edible oil, it is heated three times to 300 degrees. This destroys all the vitamins in the oil. Companies claim that we add these vitamins to new oils. But it is not possible to say how much fact there is in it. Such oils are high in cholesterol. Even if you are taking wood spray oil, it is better to take it from a person of faith. Because there is a risk of re-adulteration.

Take care of the heart, avoid refined oils

Refined oils contain ingredients that cause heart disease. Therefore, cardiologists have advised people to use this oil whenever possible. Ginger oil contains omega three fatty acids, which are good for the heart. It contains naturally occurring vitamins. Therefore, eating ghana oil is more beneficial, advises dietitian Alka Karnik .

Oil is expensive, so what do we do?

There are currently a variety of options available in the market, both crude oil and packing oil. Although doctors say that ginger oil is good for the body, due to the huge difference in price, the general public prefers packing oil. In Aurangabad, safflower and groundnut oil are the most sold. Safflower oil costs Rs 330 per kg while packing oil costs Rs 220 per liter. There is a difference of Rs 150 per kg in the price of any such packing and crushing oil. However, dietary experts have suggested that if you use less oil, you can afford cooking oil.

How much oil should a person consume in a month?

According to health experts, a person should consume only half a liter of oil in a month. Thus a family of four should consume only two liters of oil a month. Properly covered, it will withstand a great deal of adverse conditions. Otherwise eating too much oil can be dangerous for the body.

Eat Local, Eat Natural, Eat Seasonal

The simple equation is that the citizens of the area where the oilseeds are produced should consume the same oil. It is also good to eat seasonal oils. In Aurangabad, safflower, lentils and groundnuts are grown, but the same oil should be used in the diet by the citizens. Consumption of coconut oil, mustard oil, sesame oil directly in the diet is not very effective for the health of our locals. It is not harmful for the body if you eat ghana oil. Because the oil contained in the plastic packaging also contains plastic content, it is usually best to avoid this oil, advises Prachi Dakete , a dietician in Aurangabad .

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