What if you stopped eating sweets for 30 days? Is it good or bad for the body to do so?

 

What happens if you suddenly stop eating sugar?

If you are a sugar patient or you are on your way to becoming a sugar patient, in both cases you are advised not to eat sweets. But should sweets be abandoned altogether? What if a person has not eaten sweets or anything for 30 days? So is it good or bad for that person? What effect will this have on them? We will give you the answers to such questions today.

Understand from a survey

A survey was conducted in the United States in 2019. Meanwhile, it was found that a person consumes an average of 28 kg of sugar per year. This shows that so much sugar is harmful to the body. According to the World Health Organization, a person should consume 6-7 teaspoons of sugar a day.

If you look at it in grams, it simply means, eat only 25-30 grams of sugar a day, if you eat more than that, you will have a problem. At the same time, the American Heart Association says that women should eat less sugar than men. According to him, men should consume 150 calories of sugar in a day while women should consume only 100 calories of sugar.

What happens if you don't eat sweets for 30 days?

Sweetness goes into your stomach from many foods. Sugar is used in almost every dessert. Sugar is sweet, and it is nothing short of toxic to health. Sweet may be good for you for a while but then it can give you many ailments.

In such a situation, if a person stops eating sugar for 30 days, it can be beneficial for his body and he will feel energetic. It also reduces irritability and also causes fatigue.

What is the right way to give up sweets?

If you suddenly stop eating sugar, you will suddenly feel weak. Slowly reduce the amount of sugar to avoid this. For example, if you are taking 2 cups of sugar in your morning tea, make it one and then half and then release it slowly.

But we should continue to eat sweets like fruits, grains etc. If you stop eating sweets completely, it can be dangerous for your body. After you completely stop eating sweets, your body begins to make ketones from fat to make glucose, and these ketones convert the fat stored in the body into glucose, which causes your fat to melt. This process is called ketosis.

But losing weight in this way is harmful because ketones cause your muscles to ache. Which can have a very bad effect on your body.

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