Weight gain during menstruation? 5 rules, weight control under permanent control

 

Menstrual weight gain (how to control weight in period) can be controlled by following the rules of eating, drinking and exercise. 

HighlightsMenstruation causes changes in hormones in the body. It affects weight. 

Many people face the problem of weight gain during menstruation. Weight loss will be followed by fatigue and constant tiredness. Many are unable to exercise due to menstrual cramps and bleeding. It also increases the urge to eat during menstruation. The amount of eating increases. At such a time, the big question is how to control the weight in the period. For this, if 5 rules are strictly followed, the weight remains under control.

Why do you gain weight during menstruation?

Menstruation changes hormones in the body. The amount of estrogen in the body increases. It makes the body feel bloated, heavy. Along with estrogen, progesterone levels also increase. These changes in hormones increase appetite. Feeling we have 'Run out of gas' emotionally. During

menstruation, on the one hand, eating increases and exercise decreases, which has a direct effect on weight gain.

To control weight during menstruation

1. Fiber should be included in the diet to maintain weight during menstruation. Fiber helps control appetite. When digesting fiber, body fat melts and metabolism speeds up. Fiber diet helps in weight control.

2. Drink plenty of water during menstruation. Drinking enough water keeps the body hydrated. Appetite stays under control and water helps to flush out toxins from the body.

3. The temptation to eat during menstruation should be avoided. Meditation during the menstrual cycle can help control the mood swings and the urge to eat during this time. By keeping the mind calm during menstruationHealthyEmphasis should be placed on food intake only. 

4. Menstruation Many people do not exercise with the understanding that they do not want to exercise during menstruation, even though they do not have any special problems. But experts recommend light exercise during menstruation. With a little exercise, the heaviness of the body during menstruation can be reduced. 

5. Mental discomfort increases during menstruation. As a result, the consumption of tea and coffee This increases dryness in the body. This results in weight gain. Therefore, weight control can be done by controlling the consumption of tea and coffee during menstruation.