Georgia, co-founder and creative director of The French Bedroom Company, a sleep expert, offers tips for getting a good night's sleep, even in the cold.
No one likes Ukada very much. But as the cold weather intensifies, summer begins to come to mind. It is very difficult to cope with the daily cold (Tips to beat the cold) . Many people want to sleep with a blanket all day long (Winter tips) . However, even with a thick covering, the cold does not escape and when you do not fall asleep, the situation becomes difficult (Feeling cold in blanket) .
Georgia Metcalfe offers tips on how to keep yourself and your surroundings warm, even in the freezing cold of winter. Georgia is the co-founder and creative director of The French Bedroom Company. Georgia, who lives in the UK, is also a sleep specialist. Here are some tips to help you sleep better.
According to Georgia, the biggest problem in the cold is not having warm feet. So we stay up all night thinking of ways to seek revenge. 'I don't even dare to change my cousin. Because, in the cold, the whole bed starts to feel icy. In that case, you should wear silk pajamas instead of sleeping slippers, 'suggests Georgia.
Silk pajamas will keep you warm overnight. Pajamas will keep you warm even if the sheet is on the side. Also, it is better to have a velvet or velvet sheet on your bed. Velvet fabric will not make you feel as cold as usual. This will keep you cool no matter how many times you change cousins throughout the night.
Keeping the whole house warm at the same time is not easy. So use a heater in the room where you want to sit and sleep, and try to keep the door of that room closed most of the time, so that the cold outside cannot come inside. This solution will keep the room warm for a long time. Also, be sure to wear soft socks when sleeping. You can use cotton or wool socks. With this remedy, you will not suffer from cold all night long. Also, keeping the feet warm keeps the blood flow in the body good. So sleep comes easily.
No comments:
Post a Comment